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This is a meditation for connecting you with your "Inner Spirit" your essence or core Self. It uses the light that is already within you as an object of focus. It's a fairly simple meditation, but is quite powerful, and potentially very deep. Please familar y ourself with the other 2 excerises before engaging this one. It is again expressed to do several cleansing breaths before doing this one. Use your "sacred space", and allow yourself some tyme alone.